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Stephanie Graddon

Personal Trainer and Running Coach


I am passionate about health and fitness and enjoy merging this passion in helping others succeed in achieving their fitness goal.  I believe fitness is a complete package combining physical, mental and emotional health.  I have been a personal trainer for over 10 years as well as a running coach.  I have completed 15 marathons, including Boston, New York and Chicago.  I have also completed four 70.3 ironman triathlons as well as a full ironman distance.  As a mother of 3, I know how hard it is to combine family, work and fitness.  I am highly motivated and will be there every step of the way to help you achieve your full potential.

Running and Triathlon Coach

 I offer customized running plans from 5km to marathons!  I can help you get started in learning to run, increase your speed and/or one on one coaching.  I also customize triathlon plans whether it be for your first triathlon or to help you achieve a new distance or time goal. 


Whether you want to have me as your personal trainer once, twice or three times a week or have me build a customized workout plan, we can work together to help you reach your fitness goals.


I offer personal training sessions, semi-private sessions, running and triathlon plans.  I also hold a running club a few times a year.


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Tel: 514-816-2892


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